Your ritual for the fascia heart

We exercise our body muscles, but rarely think about the fact that our face has more than 40 muscles that determine your facial expression. Each and every one of these Muscles is enveloped by fascia. Keeping your facial muscles & fascia supple, toned and healthy is the goal of your fascia heart.

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Step 1

Guide your Faszienherz from the chin, along the lower jaw to your temples.

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Step 2

In the next step you guide it from your nose, over your cheeks to your temples, here you can use the V-shape of your Faszienherz to accentuate your cheekbones.

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Step 3

Place your Faszienherz between your eyebrows and bring it to your temples

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Step 4

In order to support the drainage of lymphatic fluid, guide your Faszienherz from the center of your crown along the contours of your face towards your collarbone.

Your ritual for the fascia comb

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Step 1

Start gliding your Faszienkamm,with noticable but pleasent pressure, starting above your ankle pulling it towards your knee and thus train the fascia of your lower leg.

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Step 2

Continue your ritual with your thighs, buttocks and lower back.

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Step 3

Then you massage your stomach and chest muscles, follow with your arms, from the wrists up to the upper arms.

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Step 4

Finally, you treat your neck.